Search Inside Yourself

Originally developed at Google, Search Inside Yourself teaches practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.

Search Inside Yourself is taught both online and in-person in over 50 countries through our open enrollment programs for individuals and within organizations.

Program Overview

Search Inside Yourself takes an evidence-based approach combining neuroscience, attention-training and emotional intelligence. The program provides practical tools that can be applied immediately in life or at work. We start with a foundation of mindfulness, and build the core emotional intelligence domains that lead to outstanding leadership:


Program Structure

SIY starts with a highly interactive live (online or in-person) training followed by a four-week online journey. It is highly interactive, including experiential exercises, dyads, group conversations, attention-training practices and writing activities.

Live Training

(12 Hours Total)

Virtual Practice

(28 days)

Capstone Webinar

(1 hour)

Program Benefits

Search Inside Yourself has been described as "life changing." It allows for deep transformations through accessible and practical content. The tools, practices, resources and exercises you'll learn in the Search Inside Yourself program will help to:

Experience greater overall well-being.

Build resilience in the face of challenges.

Manage stress

Develop greater self-awareness and emotion regulation.

Develop empathy and communicate more effectively.

Increase focus and attention.

Feedback from over 1,500 SIY participants shows strong and positive results:


Felt a better ability to reduce stress after the program (vs. 37% before the training).


Reported being able to bounce back from an emotionally challenging situation (vs. 39% before the program)


Noticed an ability to increase focus and return to the present moment (vs. 39% before the program)

Data from over 1,500 Search Inside Yourself global program participants demonstrates the positive impact the program has across multiple dimensions. Download our impact report 

Who is Search Inside Yourself for?

For Organizations: We partner with companies to bring Search Inside Yourself to their employees. Organizations across industries and geographies choose Search Inside Yourself due to its highly practical and scientifically proven methods to improve overall emotional intelligence, well-being, resilience and personal and organizational leadership.

For Individuals: Individuals and small groups attend Search Inside Yourself for many reasons, including professional development, personal growth and exploring bringing the program to their organization. Not only do participants learn new skills and practical tools, many enjoy connecting with other attendees and becoming part of a large, global community.

What program participants have to say about their experience: