The Role of inflammation and Sleep

by Steven Kuo  - September 9, 2022

Do you keep tossing and turning at night? Are you not sleeping a wink?

Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.

Studies have proven that sleep deprivation harms our mental and physical health. Our bodies release chemicals that impact our memory, mood, focus, and energy - all of which are needed for us to perform our very best.

Sleep deprivation can occur for a variety of causes. But one thing that most of us are not aware of is its connection to inflammation.

Sleep Deprivation

Let me put it out there: inflammation is more than just experiencing sore joints. It goes much deeper. Inflammation, in its broadest sense, is the immune system's reaction to an irritant.

So how does it connect to sleep?

That's what you are about to find out.

I'll be discussing "The role of inflammation and sleep" in my latest video. I will be isolating this particular aspect of our lives so that you can get better sleep quality.

Inflammation

You will get it not just for the moment but in the long term.

Wouldn't you like that?

Please take the time to watch the video and experience a refreshing sleep you have wanted for a long time.

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Why I Created Exec Warrior Breathwork

Steven Kuo

Steven Kuo is an Executive Health Coach helping ambitious middle-aged men all over the world over come brain-fog and fatigue to reignite their energy and focus. Helping them become unstoppable at work and in life.

If you can't focus, feeling tired all the time, live off caffeine, plagued by mood swings, carb cravings, can't lose weight & build muscle, have depression, anxiety, panic attacks, or are prone to addictive behaviors... Steven can help.

Drop Steven a line below and jump into a FREE diagnosis call with Steven.

This is NOT a sales call because Steven will go over a detailed diagnosis of your situation and provide you with specific actions to fix your sleep that very night.

Steven will tell you what you are doing right, where you've gone wrong, and how you can remedy the situation.

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