The overlooked reason you can’t focus & be productive

by Steven Kuo  - February 13, 2023

Are you an executive or entrepreneur suffering from brain fog and fatigue? It can be frustrating when you've got a lot of things to do, but your energy levels just don't seem to be on your side. I know what that feels like.


But today, I'm here to help. I want to show you what you can do to destroy that brain fog and fatigue once and for all.

I bet when you think about how to get focused and get things done, the first thing that comes to mind is caffeine, right? It's the number one recreational drug in the world. People all around the globe, whether it's drinking tea in the UK, China, Taiwan, or Japan, we love our caffeinated drinks. And while it may be fun to drink, for many of us, it just doesn't give us the energy and focus we need. Instead, we often end up feeling wired and tired, with our brains still not functioning well.

So what else do people turn to? Energy drinks full of sugar, which are just another form of caffeine with a different marketing spin. But do these stimulants really work for everyone? The answer is no.

no to energy drink

So what's the root cause of our inability to focus and be productive? I'm going to share something with you that may challenge your thinking. Are your goals and dreams big enough that you're willing to try something new? Or are they so small that you're happy to just keep doing the same things over and over again?

I know I was in the same boat for years. I always thought milk was good for me. I grew up in Taiwan, and every day in school, we were told to drink milk. But when I tested for chronic allergies and discovered I was intolerant to dairy, I was skeptical. But my goals were big enough that I was willing to give it a shot. And when I started taking dairy out of my life, my life changed for the better.

no to dairy

I'm not saying this will work for everyone, but I do encourage you to keep an open mind and let go of any preconceptions. Try something new, just like I did, and see if it works for you. Your dreams and goals are worth it.


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Steven Kuo

Steven Kuo is an Executive Health Coach helping ambitious middle-aged men all over the world over come brain-fog and fatigue to reignite their energy and focus. Helping them become unstoppable at work and in life.

If you can't focus, feeling tired all the time, live off caffeine, plagued by mood swings, carb cravings, can't lose weight & build muscle, have depression, anxiety, panic attacks, or are prone to addictive behaviors... Steven can help.

Drop Steven a line below and jump into a FREE diagnosis call with Steven.

This is NOT a sales call because Steven will go over a detailed diagnosis of your situation and provide you with specific actions to fix your sleep that very night.

Steven will tell you what you are doing right, where you've gone wrong, and how you can remedy the situation.

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