Tag Archives for " breathwork "

Why I Created Exec Warrior Breathwork

Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of

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Breath 8 – Vitality Breath

Performance matters!It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is.As they say, you must

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Breath 7 to Upgrade your Strength and Energy

It's all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention

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Breath 5 – Warrior Breathwork to Eliminate Stress and Anxiety

Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though

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Breath 4 – Improve Your Energy Flow from Excess Stagnation with Moving Breath

Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation.In

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Executive Warrior – Splitting Breath

Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is

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1st Executive Warrior Breathwork – Sky Breath

Executive Warriors always come prepared for battle.You can't be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex

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Re-energize: Bring Back your Focus and Vitality (Moving Breath & the Owl Breath)

Re-energize: Bring back your focus and vitality Do you ever get the feeling that your energy and vitality have gone out the window? Are you becoming unfocused because of this?Don't worry because

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