Tag Archives for " breathwork "
The 2PM Energy Boost
Have you ever considered the power of breathing? It's a simple technique that can help you gain energy and improve your effectiveness, especially during that mid-afternoon slump. But it's not
Continue readingWhy I Created Exec Warrior Breathwork
Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of
Continue readingBreath 8 – Vitality Breath
Performance matters!It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is.As they say, you must
Continue readingBreath 7 to Upgrade your Strength and Energy
It's all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention
Continue readingBreath 5 – Warrior Breathwork to Eliminate Stress and Anxiety
Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though
Continue readingBreath 4 – Improve Your Energy Flow from Excess Stagnation with Moving Breath
Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation.In
Continue readingExecutive Warrior – Splitting Breath
Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is
Continue reading1st Executive Warrior Breathwork – Sky Breath
Executive Warriors always come prepared for battle.You can't be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex
Continue readingRe-energize: Bring Back your Focus and Vitality (Moving Breath & the Owl Breath)
Re-energize: Bring back your focus and vitality Do you ever get the feeling that your energy and vitality have gone out the window? Are you becoming unfocused because of this?Don't worry because
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