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Why does it seem like stress follows you wherever you go?
At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.
You anticipate going home to take a breather. But alas! You come home to fighting kids, leaky faucets, and a headache that won't go away.
Leaders get stressed. The misconception is that leadership does not know the meaning of stress. But you and I both know that's not true.
Leaders are more stressed. Due to added responsibility and having to take in all the stress of those we manage, it's lucky we're still standing.
The pressure that leaders experience can frequently lead to irritability and a lack of concentration, eventually preventing them from doing their duties effectively. Not only can stressed-out CEOs be detrimental to the company, but they frequently miss the signals of tension in the people they supervise.
All this proves how important it is to do away with stress. Is that possible? Yes - with the help of mindfulness.
It's the secret to being stress-proof. My latest video covers what mindfulness is and how it can alleviate stress in your life.
I'm inviting you to watch it.
Find out what the secret is all about.
