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Why does it seem like stress follows you wherever you go?
At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.
You anticipate going home to take a breather. But alas! You come home to fighting kids, leaky faucets, and a headache that won't go away.
Leaders get stressed. The misconception is that leadership does not know the meaning of stress. But you and I both know that's not true.
Leaders are more stressed. Due to added responsibility and having to take in all the stress of those we manage, it's lucky we're still standing.
The pressure that leaders experience can frequently lead to irritability and a lack of concentration, eventually preventing them from doing their duties effectively. Not only can stressed-out CEOs be detrimental to the company, but they frequently miss the signals of tension in the people they supervise.
All this proves how important it is to do away with stress. Is that possible? Yes - with the help of mindfulness.
It's the secret to being stress-proof. My latest video covers what mindfulness is and how it can alleviate stress in your life.
I'm inviting you to watch it.
Find out what the secret is all about.
Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family. Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations. Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.
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