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Using cold to supercharge your sleep sounds rather strange, but how often do you get out of bed every night to adjust the room temperature?
According to most experts, the ideal room temperature is slightly on the cool side. Naturally, our body temperatures drop when we sleep. So, when it gets too hot, we toss and turn throughout the night, affecting the quality of our sleep.
Today I’m not just talking about room temperature, I’m actually going deep with the use of cold exposure for sleep quality enhancement.
It's not just a question of how long you sleep. There should be an overall satisfaction to it.
Sleep quality can be defined as a person's contentment with all aspects of rest. The sleep duration is only a part of this satisfaction.
Getting an adequate amount of sleep quality is vital for helping you maintain optimal health and energy. Regarding your overall well-being, sleep is as essential as regular physical activities and following a balanced diet.
Thus, I invite you to watch my latest video. It's another helpful discussion on how to have a supercharged sleep for maximum energy the next day.
Using the cold to have a substantial sleep? It may seem impossible now. But wait till you learn how an everyday occurrence can be genuinely beneficial.
Your sleeping habits will never be the same again.
Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family. Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations. Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.
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