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When someone says nutrition, what thing comes to mind?
I'm sure most of you will say food. But you know what? Food is not enough.
An executive warrior depends on their energy and vitality for success, the don’t have time for disease and weakness. So, you need more than just adequate nutrition, you need optimal nutrition.
Here are some guideline to help you determine if you are eating the right foods for maximum energy and performance:
Does the food reduce inflammation?
Does it strengthen cellular energy?
Does it provide the 3Ss - satiety, simplicity, and satisfaction?
Is it of high-nutrient quality? Is it effective?
If you got that basic steps covered, then you need to consider level of nutrient in your food. The reality is, modern agriculture creates chemical saturated nutrient depleted food. Food that is so far from its original natural state that if you care about maximum performance, you would want to consider supplementation.
In my latest vlog, I will discuss how you can structure nutritional supplements into your body for maximum energy. This video aims to do the following:
Inform you that food nutrition is not sufficient
Tell you how to build a supplement stack
Explain the best ways for you to select the right supplement.
There are many benefits to taking supplements; all you need to do is find the right supplements and efficiently incorporate them into your lifestyle.
Executive Warrior Academy aims to provide you with the information you need to be at your best at all times. Discover what it takes for you to revitalize your life.
Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family. Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations. Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.
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