How to Improve your Energy & Sleep Using Light and Darkness Biohacking

by Steven Kuo  - December 5, 2022

Lights on. Lights off.

Lights Off

To each his own.

People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.

It's all about what a person prefers. Or is it?

It's more than that.

We are not looking at differences. Instead, we look at light and darkness in the same "light."

light and darkness for sleep

A person can use light and darkness as tools to enhance sleep, increasing strength and vitality each day.

It boils down to how you use your brain. It can send powerful signals that lead to the outcomes you desire.

You will learn this in-depth in my latest video. Please take the time to watch it.

Discover body clocks, biohacking, and all other elements in this presentation. These are helpful to know to get a better quality of sleep.

Get started on this new level of brain programming for a better and healthier you!

Brain Programming for Sleep


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Steven Kuo

Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family.

Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations.

Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.

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