Have you ever experienced having to deal with angry people at work? Can't you get a word in edgewise?
If only you can put your hands over your ears!
Such situations happen, especially in the business world we live in.
Customers are not satisfied with your product or service. Your boss does not find your report effective. These irate individuals can get on your nerves, which sometimes leads you to lose control as well.
Many things can happen if you lose your cool.
The conversation can end up as a shouting match. You say things you regret later. Afterward, the confrontation negatively affects your succeeding steps.
But you can remain calm in this situation. Even if there's a provocation, you can still be the bigger person in all this.
Again, it all boils down to your breath control.
The past few videos are all about mastering your breathwork to achieve different goals. This time, the goal is to program your mind so that you can build mastery of your body.
Your breathing can help you control your thoughts and emotions so that you don't react in a way that can worsen the situation.
MIND OVER MATTER.
Controlling your breathing can aid in managing stress and conditions linked to stress. A lot of people, leaders like you, use their breathing to help them master their emotions. This mind over matter prevents unnecessary, negative reactions and focuses on making the best out of the situations.
I hope that you find some time to watch my latest video. You can access it here
After listening to some of the techniques, what can you expect?
You will be composed in any stressful scenario.
You can only shrug off the shouts and the screams.
Cool, calm, and collected. That's the leader you will be.