Enter in your email now to receive my
step-by-step video to help you create instant focus.
You will discover you can create instant focus and use it to upgrade your productivity
Have a hard time sleeping? Or is fewer hours of sleep a choice?
Sleep is vital in our lives for many different reasons.
Sleep, they say, enhances our memory. It's a time to consolidate what we learned for the day and process all the emotions we have spent.
But whatever is the fundamental rationale for sleep, one thing remains the same - we need sleep. We need to achieve the right amount of sleep each day if we expect to hustle hard.
If the reasons are not good enough, then it might be time for you to look at the consequences of not getting sufficient sleep.
Here are some of them:
Many people think that spending nights working shows that they can hustle. However, it's quite the opposite. Because how can you hustle when you are sick with cancer?
Your heart weakens due to a lack of rest.
So, instead of burning the mid night oil - go to bed! It would help you know that by sleeping an extra hour each day, you can lose 14.3 pounds per year.
What do all of these lead to? I'm not scaring you, but your risk of dying increases if you remain stubborn with your sleeping habits.
Now, let's look at the benefits of adequate sleep:
Who doesn't want any of these?
The above benefits are what you need to be a successful Executive Warrior.
Sleep helps you hustle on your road to an abundant life. So, curl under those covers and get the rest that you deserve.
Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family. Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations. Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.