How to Stop Disrupted Sleep

by Steven Kuo  - August 15, 2022

You prepare for bed, expecting a full night's sleep. You badly need it for a hectic day tomorrow.


However, you don't get to have it.

In the middle of the night, you wake up suddenly. Try as you might; you are unable to fall asleep again.

Our internal clock alternates between sleep and wakefulness throughout the day. We call this continuous cycle our circadian rhythm. However, this rhythm occasionally gets disturbed.

Time to Sleep

For some, it happens more often, depriving them of energy for the rest of the day.

Most of you cannot afford to lose more sleep. You need vitality for the long day ahead.

That's what my newest video will explore.

You will know the causes of sleep disruptions. Most importantly, you will discover some solutions that you can start applying this very night!

Sleep 2

Watch it and say goodbye to those sleepless nights!


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Steven Kuo

Steven Kuo is an Executive Warrior Coach for transformational leaders who desire to make meaningful, lasting positive impacts in business, the world, and their family.

Steven helps transform leadership and organisations worldwide to uncover their full potential and thrive in the Volatile, Uncertain, Complex, and Ambiguous world we live in. From small business all the way to fortune 500 organisations.

Whatever your struggles are in achieving your full potential, Steven can help you believe again. He will partner with you to make your own breakthroughs through executive/leadership coaching, speaking engagements, training, transformational offsites, and mentoring.

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