How to Handle Emotions on Stage

What makes a public speaker effective? Experts say it’s not so much as what you are saying. It's more about how you say it.Most public speakers integrate storytelling into their speeches. Most of

Continue reading

Breath 5 – Warrior Breathwork to Eliminate Stress and Anxiety

Nowadays, it seems that everybody is always talking about being stressed and anxious. But who could blame them? Stress and anxiety have become part of our everyday existence.But even though

Continue reading

An Overlooked Sleep Hormone

Most people associate sleep with neurotransmitters such as melatonin and serotonin. But you would be surprised to know that there can be more to sleep than meets the eye.You see, it appears that testosterone

Continue reading

Executive Warrior – Why Not Sleeping While Hustling Hard is a Bad Idea

Have a hard time sleeping? Or is fewer hours of sleep a choice? Sleep is vital in our lives for many different reasons.Sleep, they say, enhances our memory. It's a time to consolidate what we

Continue reading

Mindfulness the secret to reprogramming your mind for success

The Secret in Resetting your Mind for SuccessDo you sometimes feel as if what you are doing is not good enough? Do you question the level of success you have achieved so far?That's perfectly understandable.

Continue reading

How to Not Give a Fook About Negative Attacks

Critics, naysayers, haters. They're everywhere.You will undoubtedly encounter these kinds of people on your road to success. These people will bring you down despite all your good intentions.Try as

Continue reading

Breath 4 – Improve Your Energy Flow from Excess Stagnation with Moving Breath

Are you spending so much time at work sitting down in front of the computer? Does your work require you to stand for too long?If yes, then you can be experiencing some sort of energy stagnation.In

Continue reading

Executive Warrior – Splitting Breath

Did you know that our digestive health and immunity go hand-in-hand? And we can hit two birds in one stone with the next breathwork in the Executive Warrior Breathwork Series.The Splitting Breath is

Continue reading

Executive Warrior – The Bow Breath

It's now time to condition your body.The second step in the Executive Warrior Breath sequence is called the Bow Breath.If you remember from the first breath, the Sky Breath, you learned about

Continue reading

1st Executive Warrior Breathwork – Sky Breath

Executive Warriors always come prepared for battle.You can't be a warrior if you get sick and weak all the time. You have to build a resilient body and mind to tackle bigger and more complex

Continue reading
>