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Stress Proof Your Day
Let's face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of
Continue readingEnergizing Sleep Hacking Gadgets
Would you believe me when I say that gadgets are a good investment?Perhaps not at first. Naysayers indicate that gadgets are nothing but a distraction. They keep us from being productive. They
Continue readingFear positivity!
Is it wrong to be too optimistic?Would you believe me if I said that too much positivity could be an obstacle to your long-term success? You will probably just laugh in my face.All our lives,
Continue reading3 Instant Energy Boosting Ninja Tricks to Conquer Your Day
As a leader, you are always expected to be in the "bring it on" mode.But as a human, there will come a time when you may not be able to exert the same amount of effort. You cannot always have
Continue readingAnxiety Overwhelm and Racing Mind
Did you know that a large percentage of people are expected to experience some sort of anxiety disorder during their lifetime? It’s quite concerning, but it’s true.Generalized anxiety disorder
Continue readingHandling Screaming People
Have you ever experienced having to deal with angry people at work? Can't you get a word in edgewise? If only you can put your hands over your ears!Such situations happen, especially in the
Continue readingHow to conduct critical but difficult conversations
It happens to the best of us.I'm sure many of you have felt under pressure at some point or another. Just like many others, you may have experienced wanting to share an insight or opinion but
Continue readingBreath 8 – Vitality Breath
Performance matters!It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is.As they say, you must
Continue readingBreath 7 to Upgrade your Strength and Energy
It's all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention
Continue reading6 Arch Breath Immunity & Back Strength
It's been a while since I've talked about breathing exercises. But now is the right time to talk about the Sixth Breath.Due to the COVID-19 pandemic, we are all reminded again and again to
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