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How to Hack your Performance by Working with Medical Professionals
Those who have learned to collaborate and improvise most effectively have prevailed - Charles Darwin.This quote holds true to many aspects of life, including your encounters with medical professionals.
Continue readingMindfulness – Secret to Becoming Stress Proof
Why does it seem like stress follows you wherever you go?At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.You anticipate
Continue readingMake More Noise and Sleep Better?
Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep
Continue readingDestroy Jet Lag, have awesome energy when traveling
Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider
Continue readingHow to Handle Stage Anxiety?
You are about to do the pitch of your life!Do you have a racing pulse?Do you feel nauseous and sick to your stomach?Do you feel tightness in your throat and dryness in your mouth?Do you have
Continue readingWhy I Created Exec Warrior Breathwork
Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of
Continue readingThe Role of inflammation and Sleep
Do you keep tossing and turning at night? Are you not sleeping a wink?Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.Studies
Continue readingAffordable and Effective Energizing Sleep Supplement
A quick fix.Not sustainable.Not worth taking.These are some of the feedback we hear about supplements. But why are people still taking them?Millions of people take vitamin supplements. I'm
Continue readingSecret Little Known Productivity Tip (That will Exponentially Increase Your Effectiveness)
Productivity never happens by chance. It is always the result of our dedication, commitment, and hard work.As leaders, we find ways to increase our productivity to ensure success. However, there
Continue readingHow to Stop Disrupted Sleep
You prepare for bed, expecting a full night's sleep. You badly need it for a hectic day tomorrow.However, you don't get to have it.In the middle of the night, you wake up suddenly. Try as you
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