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The Reason Why You Keep on Failing
Everyone wants to succeed. No one wants to fail.We aim for the road to growth, achievement, and success. However, there are some of us who go in a different direction.We want it. The goal is
Continue readingSolution to Your Focus and Overwhelm Issues
Are you reading some important documents but unable to grasp the words and meanings? Are you spearheading a meeting but unable to say what you want to say?Confused. Lack of focus. Forgetfulness.
Continue readingHow to Use Cold to Super Charge your Sleep
Using cold to supercharge your sleep sounds rather strange, but how often do you get out of bed every night to adjust the room temperature?According to most experts, the ideal room temperature
Continue readingHow to Improve your Energy & Sleep Using Light and Darkness Biohacking
Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about
Continue readingHow to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well
Who doesn't have sticky thoughts? I'd be lying if I said I don't.Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue.Some have tried
Continue readingHow to Hack your Performance by Working with Medical Professionals
Those who have learned to collaborate and improvise most effectively have prevailed - Charles Darwin.This quote holds true to many aspects of life, including your encounters with medical professionals.
Continue readingMindfulness – Secret to Becoming Stress Proof
Why does it seem like stress follows you wherever you go?At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.You anticipate
Continue readingMake More Noise and Sleep Better?
Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep
Continue readingDestroy Jet Lag, have awesome energy when traveling
Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider
Continue readingHow to Handle Stage Anxiety?
You are about to do the pitch of your life!Do you have a racing pulse?Do you feel nauseous and sick to your stomach?Do you feel tightness in your throat and dryness in your mouth?Do you have
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