The Reason Why You Keep on Failing

Everyone wants to succeed. No one wants to fail.We aim for the road to growth, achievement, and success. However, there are some of us who go in a different direction.We want it. The goal is

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Solution to Your Focus and Overwhelm Issues

Are you reading some important documents but unable to grasp the words and meanings? Are you spearheading a meeting but unable to say what you want to say?Confused. Lack of focus. Forgetfulness.

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How to Use Cold to Super Charge your Sleep

Using cold to supercharge your sleep sounds rather strange, but how often do you get out of bed every night to adjust the room temperature?According to most experts, the ideal room temperature

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How to Improve your Energy & Sleep Using Light and Darkness Biohacking

Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about

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How to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well

Who doesn't have sticky thoughts? I'd be lying if I said I don't.Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue.Some have tried

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How to Hack your Performance by Working with Medical Professionals

Those who have learned to collaborate and improvise most effectively have prevailed - Charles Darwin.This quote holds true to many aspects of life, including your encounters with medical professionals.

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Mindfulness – Secret to Becoming Stress Proof

Why does it seem like stress follows you wherever you go?At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.You anticipate

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Make More Noise and Sleep Better?

Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep

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Destroy Jet Lag, have awesome energy when traveling

Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider

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How to Handle Stage Anxiety?

You are about to do the pitch of your life!Do you have a racing pulse?Do you feel nauseous and sick to your stomach?Do you feel tightness in your throat and dryness in your mouth?Do you have

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