Breath 7 to Upgrade your Strength and Energy

by Steven Kuo  - June 13, 2022

It's all about the power.

With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention of diseases, reduce the chance of injuries, improve physical performance, and so much more. It can also benefit your mental health.

Sick

So, it's high time I introduce the seventh breath in the breathwork routine. It’s aptly called the Power Breath.

In the first six breaths, we focus on the inside to build up your stamina and resilience. Now, it's something more explosive. The seventh breath is specially designed to generate power for that extra energy you need.

Resilence

You would be amazed to learn that practicing this allows you to let out our pent-up emotions and anger. This breath work would be most helpful because releasing emotions leads to building up your energy.

My latest video is now available. You can check it out here.

I will be talking about the Power Breath. I will take you through the set of steps.

energy

The routine is relatively easy; it will take just a few moments to learn and eventually do it.

Before you go ahead with it, please take note of the following reminders:

  1. This is a powerful move, so only do this when you are feeling warm.

  2. You can challenge yourself and transform this into more of a workout by keeping your stance as low as possible.

  3. This is the warrior's Power breath, so make sure you breathe explosively.

After doing the seventh breathwork exercise, you'll discover how truly powerful you can be.

Energy and vitality become second nature if you regularly do this routine.

So, you can stop what you are doing and watch the video now!

Inhale

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Breath 8 – Vitality Breath

Steven Kuo

Steven Kuo is an Executive Health Coach helping ambitious middle-aged men all over the world over come brain-fog and fatigue to reignite their energy and focus. Helping them become unstoppable at work and in life.

If you can't focus, feeling tired all the time, live off caffeine, plagued by mood swings, carb cravings, can't lose weight & build muscle, have depression, anxiety, panic attacks, or are prone to addictive behaviors... Steven can help.

Drop Steven a line below and jump into a FREE diagnosis call with Steven.

This is NOT a sales call because Steven will go over a detailed diagnosis of your situation and provide you with specific actions to fix your sleep that very night.

Steven will tell you what you are doing right, where you've gone wrong, and how you can remedy the situation.

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