Category Archives for Executive Warrior Mind

How to Improve your Energy & Sleep Using Light and Darkness Biohacking

Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about

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Mindfulness – Secret to Becoming Stress Proof

Why does it seem like stress follows you wherever you go?At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.You anticipate

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Make More Noise and Sleep Better?

Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep

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How to Handle Stage Anxiety?

You are about to do the pitch of your life!Do you have a racing pulse?Do you feel nauseous and sick to your stomach?Do you feel tightness in your throat and dryness in your mouth?Do you have

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The Role of inflammation and Sleep

Do you keep tossing and turning at night? Are you not sleeping a wink?Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.Studies

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Affordable and Effective Energizing Sleep Supplement

A quick fix.Not sustainable.Not worth taking.These are some of the feedback we hear about supplements. But why are people still taking them?Millions of people take vitamin supplements. I'm

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Fear positivity!

Is it wrong to be too optimistic?Would you believe me if I said that too much positivity could be an obstacle to your long-term success? You will probably just laugh in my face.All our lives,

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Anxiety Overwhelm and Racing Mind

Did you know that a large percentage of people are expected to experience some sort of anxiety disorder during their lifetime? It’s quite concerning, but it’s true.Generalized anxiety disorder

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Breath 7 to Upgrade your Strength and Energy

It's all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention

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How to Handle Emotions on Stage

What makes a public speaker effective? Experts say it’s not so much as what you are saying. It's more about how you say it.Most public speakers integrate storytelling into their speeches. Most of

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