Category Archives for Executive Warrior Energy

How to Improve your Energy & Sleep Using Light and Darkness Biohacking

Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about

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How to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well

Who doesn't have sticky thoughts? I'd be lying if I said I don't.Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue.Some have tried

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Make More Noise and Sleep Better?

Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep

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Destroy Jet Lag, have awesome energy when traveling

Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider

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Why I Created Exec Warrior Breathwork

Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of

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The Role of inflammation and Sleep

Do you keep tossing and turning at night? Are you not sleeping a wink?Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.Studies

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Stress Proof Your Day

Let's face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of

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3 Instant Energy Boosting Ninja Tricks to Conquer Your Day

As a leader, you are always expected to be in the "bring it on" mode.But as a human, there will come a time when you may not be able to exert the same amount of effort. You cannot always have

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Breath 8 – Vitality Breath

Performance matters!It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is.As they say, you must

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Breath 7 to Upgrade your Strength and Energy

It's all about the power.With all the viruses and illnesses surrounding our world today, each one of us must maintain a healthy and powerful body. You need a strong body to aid you in the prevention

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