Enter in your email now to receive my
step-by-step video to help you create instant focus.
You will discover you can create instant focus and use it to upgrade your productivity
Category Archives for Executive Warrior Energy
The Importance of Energy and How to Avoid Unhealthy Stimulants
Hey there! Let's talk about ways to boost your energy and productivity without relying on caffeine or energy drinks. We all know the feeling of hitting that mid-afternoon slump and reaching
Continue readingHow to Improve your Energy & Sleep Using Light and Darkness Biohacking
Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about
Continue readingHow to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well
Who doesn't have sticky thoughts? I'd be lying if I said I don't.Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue.Some have tried
Continue readingMake More Noise and Sleep Better?
Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep
Continue readingDestroy Jet Lag, have awesome energy when traveling
Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider
Continue readingWhy I Created Exec Warrior Breathwork
Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of
Continue readingThe Role of inflammation and Sleep
Do you keep tossing and turning at night? Are you not sleeping a wink?Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.Studies
Continue readingStress Proof Your Day
Let's face it. Stress is a part of life. And if we are not in control of stress, it can limit your performance by impacting sleep.You can have a good restful sleep if you learn to get rid of
Continue reading3 Instant Energy Boosting Ninja Tricks to Conquer Your Day
As a leader, you are always expected to be in the "bring it on" mode.But as a human, there will come a time when you may not be able to exert the same amount of effort. You cannot always have
Continue readingBreath 8 – Vitality Breath
Performance matters!It would be best if you always aimed for the best in everything you do. Never settle for anything less, no matter how big or small your endeavor is.As they say, you must
Continue reading