All posts by Steven Kuo

How to Improve your Energy & Sleep Using Light and Darkness Biohacking

Lights on. Lights off.To each his own.People have different preferences for a room's atmosphere when sleeping. Some prefer to have some light on. Others want complete darkness.It's all about

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How to Deal with Sticky Thoughts That’s Stopping You from Sleeping Well

Who doesn't have sticky thoughts? I'd be lying if I said I don't.Everyone experiences sticky thoughts. No matter how hard we try to shake them off, they stick to us like glue.Some have tried

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How to Hack your Performance by Working with Medical Professionals

Those who have learned to collaborate and improvise most effectively have prevailed - Charles Darwin.This quote holds true to many aspects of life, including your encounters with medical professionals.

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Mindfulness – Secret to Becoming Stress Proof

Why does it seem like stress follows you wherever you go?At work, you have these endless tasks and deadlines. Colleagues are snarling at each other because of all the pressure.You anticipate

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Make More Noise and Sleep Better?

Have a hard time falling asleep?Did you try some meditation?Did you try to read a book?Does nothing work?It seems you have not tried everything yet.There's a sure fire way of getting the sleep

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Destroy Jet Lag, have awesome energy when traveling

Everyone knows that traveling is fun and exciting.But sometimes, it can sap the energy out of your body. Whether for business or pleasure, constant traveling can tire you.Of course, many consider

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How to Handle Stage Anxiety?

You are about to do the pitch of your life!Do you have a racing pulse?Do you feel nauseous and sick to your stomach?Do you feel tightness in your throat and dryness in your mouth?Do you have

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Why I Created Exec Warrior Breathwork

Why don't you take a huge, deep breath?We often hear this advice as a last resort to defuse tension and stress. And it's pretty sound advice.Most experts claim that breathwork is the core of

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The Role of inflammation and Sleep

Do you keep tossing and turning at night? Are you not sleeping a wink?Millions of people around the world experience sleep difficulties. For most people, sleep quality is nothing but a dream.Studies

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Affordable and Effective Energizing Sleep Supplement

A quick fix.Not sustainable.Not worth taking.These are some of the feedback we hear about supplements. But why are people still taking them?Millions of people take vitamin supplements. I'm

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