It's been a while since I've talked about breathing exercises. But now is the right time to talk about the Sixth Breath.
Due to the COVID-19 pandemic, we are all reminded again and again to strengthen our immune systems. We hear a lot of advice to eat properly and do some physical activity to help strengthen our bodies.
But did you know that apart from these, breathing exercises can be a big help?
Research shows that breathing exercises can help us build immunity and strengthen us from within. It all starts from the core.
How can that happen?
Enter the Sixth Breath.
Not only is this a fantastic way to build your immunity, but it's also a way for you to condition your body in the right manner.
Body conditioning boosts your endurance, gives you flexibility, and helps you create a balanced, stable physique.
Don't you sometimes complain of lower back pain? Well, that's another aspect that this breath routine can help you with.
In my latest vlog, I will be talking about this breath routine in-depth. I will also be showing the steps so that it’s easier for you guys to follow.
Don’t worry; the steps are not complicated. They are very easy to follow. All you need to do is loosen up.
I hope you'll find some time to watch the video. If you do, I assure you that it's a few minutes well spent.
You don't need to go to the gym.
There's no need for a complicated workout routine.
You can have strength and conditioning training in the comfort of your own home.
So, watch the video here.
Once you have learned the process, I recommend that you try all six breaths. Not only will you boost your immune system, but you will have overall great health!