3 Principles to Build 6 Pack Abs

by Steven Kuo  - April 18, 2023

As a busy executive, you know that time is a precious commodity. Maintaining a healthy, fit body can sometimes seem like a luxury you can't afford. But what if we told you that it's possible to achieve 6-pack abs with just 15 minutes of workout?

In this blog post, I’m thrilled to share my latest YouTube video that reveals 3 game-changing principles designed to help you sculpt a strong, healthy body while maximizing your precious time.

Get ready to boost your performance at work, elevate your health, and propel your business to new heights with these powerful principles:

Intense Workouts

The first principle to focus on is intensity. If you want to build six-pack abs, you need to push yourself to the limit during high-intensity interval training (HIIT). Many people make the mistake of not pushing themselves hard enough during their workouts. The goal is to feel fatigued and unable to do any more reps at the end of each cycle.

high-intensity interval training

The Tabata protocol is an excellent example of this type of training. It involves 20 seconds of high-intensity training followed by 10 seconds of rest. During the 20 seconds, you need to push yourself to the limit so that you need the 10 seconds of rest to recover.

Instability Exercises

The second principle is instability. To achieve this, you can use tools that make your exercises less stable. Traditional martial art exercises use bands to create instability. This type of instability forces your body to adapt and become more efficient.

exercise bands

When you repeat the same movements and rhythm, your body becomes more efficient, and you lose the benefits of exercises. To avoid this, add lateral movements, side-to-side agility movements, and movements that require you to run backward to your routine. Doing so ensures that your body doesn't waste away stabilizers.

Focus on Science

fitness gadgets

Science is the final principle you need to consider if you want to build six-pack abs by only working out 15 min per week.

New advances in science have given us many biohacking gadgets that amplify your exercise effectiveness. Using new generation gadgets like Blood Flow Restriction (BFR) bands, you can engage more muscles and create bigger exercise stimulus without resorting to heavy weights. That means you can get some serious workout done anywhere and anytime, which is important for you to integrate workout into your busy schedule.

Final Thoughts

To sum up, building six-pack abs requires you to focus on three principles: intensity, instability, and science. Push yourself to the limit during high-intensity interval training, use tools that enhance your workout effectiveness through instability, and try new biohacking gadgets that amplifies your workout.

By incorporating the three crucial principles of Intensity, Instability, and Science into your fitness routine, you can unlock the secret to achieving 6-pack abs in just 15 minutes per week.

This efficient and effective workout approach is perfect for busy executives and entrepreneurs who are looking to improve their health, increase their energy levels, and enhance their overall performance.

So, take the first step towards transforming your body and business today by watching the YouTube video and embracing these game-changing principles. Your journey to a stronger, healthier, and more successful version of yourself starts now!


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Steven Kuo

Steven Kuo is an Executive Health Coach helping ambitious middle-aged men all over the world over come brain-fog and fatigue to reignite their energy and focus. Helping them become unstoppable at work and in life.

If you can't focus, feeling tired all the time, live off caffeine, plagued by mood swings, carb cravings, can't lose weight & build muscle, have depression, anxiety, panic attacks, or are prone to addictive behaviors... Steven can help.

Drop Steven a line below and jump into a FREE diagnosis call with Steven.

This is NOT a sales call because Steven will go over a detailed diagnosis of your situation and provide you with specific actions to fix your sleep that very night.

Steven will tell you what you are doing right, where you've gone wrong, and how you can remedy the situation.

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